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0:58
YouTube
Psych2Go
What Is Dialectical Behavioural Therapy (DBT)
Discover Dialectical Behavioral Therapy (DBT), a therapy style developed by Marsha Linehan for intense emotions. Learn the four modules of DBT: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Understand "Emotion Mind," "Reason Mind," and "Wise Mind" to counteract unhealthy thoughts and cultivate ...
63.1K views
Feb 13, 2024
Dialectical behavior therapy Benefits
How Dialectical Behavior Therapy (DBT) Works
verywellmind.com
Nov 2, 2023
Everything You Need to Know About Cognitive Behavioral Therapy (And If You Should Try It)
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Mar 10, 2022
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