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👉Гликемический индекс - это по сути скорость, с которой сахар\\углеводы из пищи попадают к нам в кровь в виде глюкозы (называют сахаром упрощенно). 👉Например, у белого хлеба очень высокий гликемический индекс, а у какой-нибудь фасоли низкий. Вот в этих исследованиях обнаружено, что при сочетании продуктов с высоким ГИ с жиром , белком и клетчаткой, общий гликемический индекс приема пищи снижается. (PMID: 21338539, PMID: 27655525). При чем тут здоровье? Да ни при чем. Скачки сахара для людей бе
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Cells are fast and chaotic places!! Learning some of these numbers absolutely blew me away. What do you MEAN that a glucose molecule is going 250 MPH!?? In absolute terms!?? That’s so fast!!! #cells #biology #microbiology #learnontiktok #tiktoklearningcampaign
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What if I told you there’s a simple rule that can drop your A1C by one percent in just eight weeks? 👇 Most people think high blood sugar is all about carbs — but the real driver is insulin resistance in your liver and muscles. Here’s what’s happening: ❌ Fat builds up inside your liver and muscle cells, blocking insulin’s signal. ❌ Your liver keeps releasing glucose, especially overnight — so fasting blood sugar rises. ❌ Muscles can’t absorb glucose after meals, so blood sugar stays high. But he
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