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When stretching for scoliosis, direction matters. With a scoliosis curve, there is a concave side and a convex side. The side that feels the tightest is usually the concave side, and it’s also the side that’s hardest to stretch correctly, especially when you side bend toward the convex side. That’s why stretching both sides evenly isn’t enough. You can stretch both, but more time and intention needs to go toward the side that feels restricted. That’s where the real limitation lives. In this side
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