Y Balance Test™
3:26
Y Balance Test™
Sep 17, 2016
scienceforsport.com
The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini
4:39
The Y Balance Test is a fantastic tool for getting athletes warmed u…
6.2K viewsFeb 28, 2020
FacebookThe Ready State
Y-BALANCE TEST The Y-Balance Test is a simplified version of the SEBT that we've shown you yesterday. Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors
3:30
Y-BALANCE TEST The Y-Balance Test is a simplified version of the …
4K viewsNov 8, 2019
FacebookPhysiotutors
Y-Balance Test | Postural Control | Return to Play (RTP) Testing
Y-Balance Test | Postural Control | Return to Play (RTP) Testing
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physiotutors.com
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The Star Excursion Balance Test and Y Balance Test are great tools to identify those at risk of future lower limb injury, including lateral ankle sprains. For more information, read my latest blog at the link provided below: Link: https://www.linkedin.com/pulse/ankle-sprains-lower-limb-injury-can-we-identify-those-mick-hughes | Mick Hughes: Sports & Exercise Physiotherapist
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