This exercise has it all: The lateral side squats, hops and arm circles rev up heart rate. Holding a dumbbell brings a bit more challenge to the upper-body and core. #Vimmia | Amy Dixon Fitness
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This exercise has it all: The lateral side squats, hops and arm circles …
2 viewsNov 24, 2015
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I've put together these four exercises to give you ideas and inspiration for any #HIIT workout or circuit. Try each move for about 20-40 seconds with 20-40 seconds recovery in between exercises. Get after it! 󾭞󾬏󾭚 | Amy Dixon Fitness
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I've put together these four exercises to give you ideas and in…
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Double Down: The perfect complement of cardio and strength training needed to drive up your fitness level and burn calories. #workoutwednesday | Amy Dixon Fitness
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Double Down: The perfect complement of cardio and strengt…
8 viewsAug 12, 2015
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There are a few moving parts to getting this whole-body exercise right, but the benefits are worth the effort. | Amy Dixon Fitness
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There are a few moving parts to getting this whole-body exercise ri…
380 viewsOct 31, 2016
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The right shoe fit can make your workouts more enjoyable and even help you power up your performance. Watch this short video for tips. #Reebok | Amy Dixon Fitness
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562 viewsJul 26, 2016
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Amy Dixon: The Best Move To Tone Your Arms and Abs
Amy Dixon: The Best Move To Tone Your Arms and Abs
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Sneak-peek video of a new 8-minute, at-home workout I just filmed with Bowflex. You'll be able to find the workout on bowflex.com and on their YouTube channel soon! | Amy Dixon Fitness
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Try this leg-shaper and cardio-booster during your next #BOSU …
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Look and feel STRONGER in no time. | Amy Dixon Fitness
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Amy Dixon: 3 Moves that Target All Your Trouble Spots
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VIDEO PREVIEW: One of my new workout playlists just went live o…
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