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kettlebellsworkouts.com
Ultimate Guide to Functional Training, Exercises and Workouts
Discover the ultimate guide to functional training and learn exactly what functional fitness entails including the exercises and workouts used.
2 months ago
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2.5K views · 55 reactions | Want to attend a Functional Training Master Class in Sydney? Learn Kettlebells, Powerbags, Battling Ropes and Mobility in a day! | Functional Training Institute | Facebook
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2.4K views · 47 reactions | Here is some amateur footage from our Kettlebell Course over the weekend. You can see the emphasis on the hip power for the Kettlebell Snatch. A great technique is generating the power with some single arm swings and then getting it overhead with the pull and punch. Great technique for a participant doing this for their first time | Functional Training Institute | Facebook
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Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect | Facebook
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