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Mindful breathing can help lower stress and reduce feelings of anxiety and depression. Make sure taking care of your mental health is on your to-do list. A healthy mind is key to a healthy heart. | American Heart Association
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It's the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can help you manage your stress and prevent health issues like high blood pressure, heart disease, stroke, obesity and diabetes. Dr. Summer Allen, a Mayo Clinic family medicine physician, explains how stress affects your body, and she offers tips to manage it. Learn more: https://mayocl.in/3P0ZWyP | Mayo Clinic
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1.4K reactions · 608 shares | Stress can affect blood glucose, your feelings and heart health. Ask the experts and learn tips for managing stress and ways to lower your risk. | American Heart Association | Facebook
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