11K views · 738 reactions | Clean Variations Explained: ‍♂️ Power...
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11K views · 738 reactions | Clean Variations Explained: ‍♂️ Pow…
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11 reactions |  Monday’s CrossFit  Med Ball Squat Clean! - An...
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FacebookCrossFit North Devon
Next level technique, mobility and awesomeness!! This is 11year old Brayan @ibanez1886 with a 65kg clean and jerk! This kid is amazing!! @coachibanez #crossfit #weightlifting #weightlifter #crossfitkids #olympiclifting #squat #cleanandjerk #snatch #wodontheroad | WOD on the ROAD
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Next level technique, mobility and awesomeness!! This is 11year old …
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Working on cleans today? Here's a great mobility/warmup drill by @sarasigmunds. Clean the bar from he bottom of the squat and thrust the bar up overhead! Focus on technique, not speed. It's a great way warm up for a clean session. Repost from @weightlifting101 - #crossfit #weightlifting #thrusters #cleanandjerk #wodontheroad | WOD on the ROAD
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Working on cleans today? Here's a great mobility/warmup drill by @s…
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🎯 Skill du jour – Hang Clean Complex
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Clean Variations Explained🏋️‍♂️ Today’s video is all about helping new CrossFit athletes remember the names of the most common clean variations. We’ll cover four types: 1️⃣ Hang Power Clean 2️⃣ Hang Squat Clean 3️⃣ Power Clean (from the ground) 4️⃣ Squat Clean (from the ground) In CrossFit classes, coaches often prescribe different variations to target specific skills. If you’re lifting heavier or working on grip and reps, your coach
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