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How To Master The Barbell Squat
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30K views · 323 reactions | My patient HAD BACK PAIN when dropping the barbell! So here’s what we did. . Shout out emmamfit/TT for the opening stitched video, @dynamicdisc3d for the amazing spine model & @bandbell for the earthquake bar! | Squat University | Facebook
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4 comments | Struggling with your squat?! Try the  SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW  | Mar-Fit PT | Facebook
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