Tendon Glides for Hand Stiffness | Simple Rehab Exercises
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YouTubeHandTherapy4All
Tendon Glides for Hand Stiffness | Simple Rehab Exercises
Simple tendon gliding active range of motion (AROM) exercises commonly used in early hand therapy to help maintain tendon mobility and reduce stiffness. These movements are often used in rehabilitation following hand injuries, overuse, or post-surgical stiffness to encourage smooth tendon excursion and improve functional hand motion. Always ...
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