The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Men's HealthMichael Easter
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a Memorial Day fitness tradition.
4 months ago
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Honoring U.S. Navy SEAL Lt. Michael P. Murphy - Medal of Honor recipient
Honoring U.S. Navy SEAL Lt. Michael P. Murphy - Medal of Honor recipient
FacebookApr 17, 2021
News 12 - U.S. Navy Lieutenant Michael P. Murphy was...
News 12 - U.S. Navy Lieutenant Michael P. Murphy was...
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Murph Workout Tribute to Lt. Michael Murphy
0:55
Murph Workout Tribute to Lt. Michael Murphy
TikToksampsonpitching
711 views3 months ago
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
Men's HealthMichael Easter
1 month ago
This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
1:30
This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
FacebookCrossFit
39.3K viewsMay 23, 2024
Michael P. Murphy Operation Red Wings
Douglas Marshall on Instagram: "In June 2005, during Operation Red Wings in the mountains of Afghanistan, Murphy and his team — Marcus Luttrell, Danny Dietz, and Matt Axelson — were dropped behind enemy lines to capture a Taliban leader. But they were spotted by goatherds. They had a choice: kill the witnesses or let them go. Murphy chose morality. “We’re not murderers. Let them go.” Hours later, the team was ambushed by up to 100 Taliban fighters. Pinned down in the mountains, with no radio sig
1:00
Douglas Marshall on Instagram: "In June 2005, during Operation Red Wings in the mountains of Afghanistan, Murphy and his team — Marcus Luttrell, Danny Dietz, and Matt Axelson — were dropped behind enemy lines to capture a Taliban leader. But they were spotted by goatherds. They had a choice: kill the witnesses or let them go. Murphy chose morality. “We’re not murderers. Let them go.” Hours later, the team was ambushed by up to 100 Taliban fighters. Pinned down in the mountains, with no radio sig
Instagramevery_hero_a_story
2.5K views2 months ago
PSU Forever Fans on Instagram: "Today, on Memorial Day, we pause to remember the true meaning of this day — a moment to honor and reflect on the brave men and women who made the ultimate sacrifice in service to our country. It’s a time to gather with family and friends, yes, but most importantly, it’s a day to remember our fallen heroes. For the Penn State family, this remembrance carries a deeply personal note. We remember Michael P. Murphy, a Penn State graduate and Navy SEAL, who gave his lif
PSU Forever Fans on Instagram: "Today, on Memorial Day, we pause to remember the true meaning of this day — a moment to honor and reflect on the brave men and women who made the ultimate sacrifice in service to our country. It’s a time to gather with family and friends, yes, but most importantly, it’s a day to remember our fallen heroes. For the Penn State family, this remembrance carries a deeply personal note. We remember Michael P. Murphy, a Penn State graduate and Navy SEAL, who gave his lif
Instagram
5.6K views3 months ago
Chris Hover on Instagram: "☀️Honoring Lt. Michael P. Murphy on Memorial Day with the Murph Workout to commemorate his sacrifice during Operation Red Wings in Afghanistan in 2005. 🇺🇸It serves as a tribute to his legacy and the ultimate sacrifice he made, epitomizing the spirit of dedication and selflessness to our country. 👉Traditionally its 1mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run. I tweaked it with kettlebells⬇️ 1 mile run then into 20 rounds⬇️ 1️⃣deficit pushups x 5
0:16
Chris Hover on Instagram: "☀️Honoring Lt. Michael P. Murphy on Memorial Day with the Murph Workout to commemorate his sacrifice during Operation Red Wings in Afghanistan in 2005. 🇺🇸It serves as a tribute to his legacy and the ultimate sacrifice he made, epitomizing the spirit of dedication and selflessness to our country. 👉Traditionally its 1mile run, 100 pull-ups, 200 pushups, 300 air squats, 1 mile run. I tweaked it with kettlebells⬇️ 1 mile run then into 20 rounds⬇️ 1️⃣deficit pushups x 5
Instagramchrishover_
358.4K views3 months ago