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5 ways I train glutes like an athlete 🍑 🔥 #glutes #glutegains #gluteworkout #jasonandlaurenpak
If you want glutes that show AND go, this is how I structure my training: 1️⃣ Power & Plyos This is where I focus on explosiveness. Jumps, bounds, sprints - movements that train my glutes to produce force and move athletically. I want my training to carry over outside the gym, not just leave me sore. 2️⃣ Single Leg Training Single leg ...
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