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PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
11:00
YouTubeDr. Melissa Oleson
PERINEAL MASSAGE for Pelvic Floor Dysfunction | At Home Relief
Are you dealing with pelvic pain or tension or back or hip pain? These perineal massage techniques for pelvic floor dysfunction can give you at home relief. Remember to use the power of your breath & less is more. These techniques can also be beneficial preparing for labor to help prevent tearing. I have a bonus hip rotator myofascial release ...
1.1M viewsMar 28, 2022
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How to use a pelvic wand to massage tight and tender pelvic floor muscles #pelvichealth
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