"Running Man Ep 448" SEVENTEEN Cut Full Version
6:11
YouTubeKOCOWA TV
"Running Man Ep 448" SEVENTEEN Cut Full Version
Full episodes can be found on KOCOWA 👀 Watch Full Episodes on the Web https://bit.ly/2YjPB5D Want to watch on your phone? Install our app https://bit.ly/2FKCnGI Our goal is to provide content that are worth your time. Connect with KOCOWA on SNS to interact with us! Like KOCOWA's Facebook page https://www.facebook.com/kocowa/ Follow KOCOWA's ...
1.8M viewsApr 23, 2019
Running Man Best Moments
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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