14K views · 609 reactions | Fitness is evolving  Wonder how many programs on our app can work with this 樂 樂樂樂 Free Download  iOS: https://apple.co/2M6Znpg | Workout Programs | Facebook

Different things work for different people, but one thing is true for everyone, and that is that remarkable transformations are the product of a sustained commitment over time… If this is the case, the last thing we should want to do is build a negative assocaition with fitness… the thing we are trying to sustain our commitment to. Hating the thing you are trying to do long-term is not a recipe for success. Learning to love it, however, is! This can be done. There are people out there who are po