Follow along for a full body flow 🙌🏽 your dose of Monday morning mobility ✅ Move at a pace that allows you to build body awareness, connect your movement with your breath and really learn poses before adding speed. If you want to simplify use props like bricks! 📍 @davidlloyduk - the perfect warm up for any activity 🎾🏋️‍♀️🏃‍♀️ #mobility #mobilitytraining #yoga #flexibility #yogatutorial #morningmobility #mobilityflow #mobilityexercises #mobilitychallenge #mobilitymonday | Emily Mouu
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