12 reactions | Confidence isn’t just about how you look — it’s about feeling empowered to protect yourself when it matters most.  Join the Wellness Center's first-ever self-defense class!  Saturday, June 7 |  12–2 pm  $65 for Wellness Center members | $75 for guests Learn practical techniques, build confidence, and take control of your safety. Sign up here: https://bit.ly/45xYLAu | East Jefferson General Hospital | Facebook
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A U.S. Navy Virginia-class nuclear attack submarine has arrived in Scotland, marking another demonstration of NATO’s undersea deterrence posture. These versatile submarines combine stealth, intelligence-gathering, and precision strike capabilities, capable of launching Tomahawk cruise missiles and conducting deep-sea surveillance. The visit highlights the enduring strength of U.S.–U.K. naval cooperation and signals allied readiness in the North Atlantic. | Defense Media
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The 7 Best Self Defense Classes to Protect You from Threats
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