2.3K views · 11 reactions | On these bitterly cold days it can be tempting to get straight into your workout, but don’t forget the importance of warming up, and we don’t just mean adding extra layers. Dynamic lunges are a great way to loosen up before any run and get you ready to tackle the treadmill. #TheGymGroup #BackToBasics | The Gym Group | Facebook

580K views · 10K reactions | WARNING: ⚠️ when doing lunges DO NOT let your knee slide over your foot. This will cause knee issues. #legs #legday #legdayworkout #lunges #workout #workoutmotivation #fitness #bodybuilding | Josef Rakich Fitness | Facebook

Squats and lunges are different. I love them both. If I had to pick one it would be lunges. Here’s why. 1. Squats are a superior CNS movement. But I can use other lifts for that if I have to. I can deadlift or even do the Olympic lifts. This wouldn’t be ideal granted. 2. Squats are a better performance enhancer. If you already sprint and jump and play a sport then prioritize heavy squatting. Lunges are more foundational. If you lose the ability to lunge under load with good range of motion it wi