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Bellabooty on Instagram: "The GHR bench isn’t just for hamstrings  your Glutes will love it too. Here are our two favorite exercises Face down = back extensions Flipped = reverse hypers Add dumbbells with the Bellabooty belt for extra resistance  #glutes #gluteworkout #fitspo #gymreels #gymtips #beginnerworkout #workouttips #hipthrust #hipthrustbelt"
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Leg Day (Hammies & Glute 🍑 ) walkthrough! 📝 Warm up (in video) Main workout 1a - Box squat , 4 sets x build to 10 RM 1b - Weighted GHR 4 x 10 (3sec tempo) 2 - Deficit Bulgarian SS, 4 x 10 Each leg (2-3sec tempo) 3 - Split Stance RDL, 4 x 10 Each leg (2-3sec tempo) 🏋🏾‍♂️ Check out my Crossliftr App for 7 days free trial on over 10 different training routines and Nutrition guide. 👟 Wearing the @vivobarefoot Motus strength shoe as always for great stability and foot strength! Limited cushionin
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Phil Daru on Instagram: "Simple but Effective 📈 Finishing off today’s dynamic effort session with a giant set focused on posterior chain development during the hypertrophy phase. 👉 Keep volume moderate to high, with full range of motion. 👉 Train with 1–2 reps in reserve and use a slower eccentric for more time under tension. Accessory Giant Set (45s rest between movements): • GHR • Chin-Ups • Dips Perform for 3–4 sets, progressing each week. Get after it 💪 … Hybrid Prime launches August 18th
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