Friday Challenge! – The Gorilla Press is an excellent exercise for...
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FacebookNational Council on Strength & Fitness - NCSF
Friday Challenge! – The Gorilla Press is an excellent exercise for...
National Council on Strength & Fitness - NCSF. . Friday Challenge! – The Gorilla Press is an excellent exercise for diagnosing asymmetries between the right and left shoulder when it comes to stability and functional strength. Do not underestimate the fatigue on the middle – as the asymmetrical load will greatly challenge your trunk ...
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