Heart openers is a easy exercise that releases tension in your chest, front side and back of shoulders so you’re able to connect deeper to your heart and feel your body . Who are the three things to focus on for this exercise: 1. Arms: keep your arms loose as you swing your arms open, expanding your chess and close them alternating one on top of the other. Stay as relaxed and loose as you can. 2. ⁠ bounce: bounce up and down to create vibration and shaking throughout the body to increase circula
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Heart openers is a easy exercise that releases tension in your chest…
58.3K viewsDec 12, 2023
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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636K views · 17K reactions | Heart Openers is a great movement for releasing tension in the chest area, shoulders, upper back along with moving energy throughout the entire body. Tip : Stay as calm and relax and feel your body when you are doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can , and tense only what is needed. | Mike Chang | Facebook
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636K views · 17K reactions | Heart Openers is a great movement for r…
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This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
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This is my top eight exercises to vibrate the entire body to open up …
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1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook
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