Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
846.8K views1 month ago
Instagramsuegiers
This ones fun🤣 #fyp #foryoupage #humor | horses
0:09
This ones fun🤣 #fyp #foryoupage #humor | horses
698.8K views2 weeks ago
TikTokgoobernutt
Addison Rae's Concert Highlights: I Got It Bad
0:21
Addison Rae's Concert Highlights: I Got It Bad
953.1K views2 weeks ago
TikTokylsuounitnocylsuounitnoc
Joy to the World! This may be the cutest sweatshirt of all time! #joytotheworld #christian #faith #christmas
0:07
Joy to the World! This may be the cutest sweatshirt of all time! #joyt…
16.5K views1 week ago
TikTokbrittanybaileymade
Membalas @dine’s VALIDD GUYS😭💃🏻
0:29
Membalas @dine’s VALIDD GUYS😭💃🏻
651K views2 weeks ago
TikTokznyhwtt
Keith Sweat Live Performance Highlights from 2024
0:14
Keith Sweat Live Performance Highlights from 2024
2.1M views11 months ago
TikTokkeithsweatofficial11
this is why I’m always wearing sweats! | sweats
2:14
this is why I’m always wearing sweats! | sweats
7.8K views1 week ago
TikTokabigailgherring
1:49
NO SWEAT
221.3K views1 month ago
YouTubeOffset - Topic
1:14
Keith Sweat Meets Tyler From The Cruise
40.9K views4 months ago
YouTubeKeith Sweat
0:16
The shirt feels brand new — and my back doesn’t even sweat! 😎🔥 #lifehac…
224.8K views2 weeks ago
TikTokfunwmary
1:18
Así es como hago mis compras del súper y la verdad es que si me ah…
126.7K views1 week ago
TikTokarlennesolano
0:19
Just add it to your 🛒 Comment LINK and I’ll DM you the link to shop the…
138.7K views2 weeks ago
TikTokvictoria_madisonn
0:31
Coziest Black Friday find 🤍 This GAP fleece sweatshirt matching sweatp…
236 views1 week ago
TikTokxosimplylo
0:07
NOOOOOOO #fyp #viral | alo sets
103.1K views2 weeks ago
TikTokmonsssta
1:38
Best Sunscreen for a Sweaty Face 😅 (Derm Pick!)
49.1K views1 month ago
YouTubeDr Dray
0:13
Ohhhh Walmart ate with these sweatsuits& they’re super cozy an…
4.7K views1 week ago
TikTokboldandbeautifulbossbabe
1:50
my ultimate self care menu 🎂🥹✨ #selfcare #glowupdiary #fyp
37.5K views1 week ago
TikTokprimmee__
0:39
Replying to @₊ ⊹ baggy open hem sweats #1213la #baggysweatpant …
710 views6 days ago
TikTokandy_lobos
0:53
Jalen Williams fought through big obstacles to become a champion 🏆
944.1K views1 month ago
YouTubeWhistle
1:47
Exploring Tunisia's Culture and Cuisine
50.9K views2 weeks ago
TikTokyesmine__bn
See more videos
Static thumbnail place holder