TM is a meditation practice that offers more than just relaxation. Unlock inner awarenss, expand your consciousness. Go beyond. | Transcendental Meditation

Hear from Doctor Stuart, Chief Medical Officer at the DLF Institute for Mental Health and Resilience, as he highlights the scientifically validated benefits of this life-changing practice. "TM® has been shown conclusively to lower blood pressure on people who have high blood pressure" | Transcendental Meditation | Facebook

3.2K views · 773 reactions | Join Mario Orsatti, a certified TM® teacher, as he highlights the scientifically validated benefits of this life-changing practice. "A few years of regular TM® practice change one's biological age from the normative level of biological age". Learn how the deep rest achieved during TM® has a profound impact on your well-being. | Transcendental Meditation | Facebook

46 reactions | With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation | Facebook

The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation