ENDURANCE TRAINING 101 #WorkoutWednesday Want to improve your endurance? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! To really take control of your workout and find more tips on training, download Anytime Workouts via the Anytime Fitness app today. | Anytime Fitness
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✅Up until this past week, for the last month or so, my body has not liked walking. The farthest I could walk without experiencing sudden pain in my right hip... After walking I also noticed a clicking sound in my hip whenever I would climb stairs. ✅I took some time off from walking I discovered (👩‍⚕️ DOCTOR) and started doing the prenatal work out every week I think a lot of my hip pain was definitely stemming from weak glutes and a weak pelvic floor. I've been doing the work outs for a month N
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‼️Stop wasting time at the gym & get the guidance you need. ✅JOI…
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