Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views3 weeks ago
Shorts
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
23.6K views
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
nourishmovelove
33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the same pattern: clients who eat simple meals consistently make the best progress with the least effort 🤔 Try this out 👇 🥣 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits 📊 33g Protein - 304 Calories
0:19
7.8K views
33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the same pattern:
alexgamblecoach
Protein Biosynthesis Animation
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
0:53
The TASTIEST High Protein Breakfast Crunch Wraps! 🔥🥩🧀 54g Protein ONLY 575 cals! #mealprep
YouTubePanacea Palm
1.2M views2 weeks ago
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikToksmallersam_pcos
1.3M views1 month ago
Top videos
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views3 weeks ago
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
YouTubeRedefining Strength
2.1M viewsApr 3, 2024
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
TikTokiamoliviaponton
341.2K views1 month ago
Protein Biosynthesis Steps
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
YouTubeMeghna's Food Magic
100.4K views1 month ago
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
TikTokfinntonry
449.2K views2 weeks ago
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
YouTubeAhmad Noori
4.8M views1 week ago
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views3 weeks ago
TikTokhunt4shredz
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
High Protein Dinner Recipe for a Healthy Meal
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #highprotein
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #breakfast #high…
23.6K views2 weeks ago
YouTubenourishmovelove
33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the same pattern: clients who eat simple meals consistently make the best progress with the least effort 🤔 Try this out 👇 🥣 30 second biscoff protein Yoghurt bowl . 200g Fat Free Greek Yoghurt . 15g Whey . 150g Mixed Berries . 2 Biscoff Biscuits 📊 33g Protein - 304 Calories
0:19
33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep seeing the sam…
7.8K views2 weeks ago
TikTokalexgamblecoach
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
100.4K views1 month ago
YouTubeMeghna's Food Magic
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:00
WOOOW! 😍 We were BLOWN away by this high volume, high protein jell…
1.2M views1 week ago
TikTokmorrisoncoaching
0:11
They don't call her the Momager for nothing... Khloud's Cinnamon Rol…
353.1K views1 week ago
TikTokkhloudfoods
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
Yes this is individual but in terms of WHEY, it can be an issue of raw m…
21M viewsMar 21, 2023
TikTokfitwithnicole._
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views3 weeks ago
TikTokshai_sofit
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views3 weeks ago
TikTokhunt4shredz
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
1:11
High Protein Dinner Recipe for a Healthy Meal
341.2K views1 month ago
TikTokiamoliviaponton
0:29
DAILY breakfast burrito (45 grams protein!) #shorts #br…
23.6K views2 weeks ago
YouTubenourishmovelove
0:19
33g Protein in 30 Seconds - Biscoff Yogi Bowl 😋 I keep s…
7.8K views2 weeks ago
TikTokalexgamblecoach
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikk…
100.4K views1 month ago
YouTubeMeghna's Food Magic
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views3 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
1:00
WOOOW! 😍 We were BLOWN away by this high volume, …
1.2M views1 week ago
TikTokmorrisoncoaching
0:11
They don't call her the Momager for nothing... Khl…
353.1K views1 week ago
TikTokkhloudfoods
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
Yes this is individual but in terms of WHEY, it can be a…
21M viewsMar 21, 2023
TikTokfitwithnicole._
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views2 weeks ago
TikTokfinntonry
0:20
YETI on TikTok
148.3K views2 weeks ago
TikTokyeti
Static thumbnail place holder