Breathing Exercises to Stop a Panic Attack - Search Videos

Rest and Digest Breathing Exercise: 4-4-6-2 Breath

YouTubePocket Breath Coach - Luke Horton

Rest and Digest Breathing Exercise: 4-4-6-2 Breath

When your nervous system is on high alert, your breath usually becomes shallow and quick. This 4-4-6-2 rhythm is a specific "down-regulation" pattern designed to manually flip the switch from "stress" to "rest." Breathe in 4 seconds, Hold 4 seconds, Breathe out 6 seconds, Hold 2 seconds You take 3.75 breaths per minute when doing this exercise ...

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