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NERVE DAMAGE HEALING MEAL PLAN (Simple & Clear) *** Morning (Empty Stomach) Warm water lemon OR ginger tea (no sugar) >>Helps reduce inflammation and improves blood flow to nerves >> Breakfast 2 boiled eggs Millet porridge (no sugar or very little) 1 fruit (banana or pawpaw) >>Eggs = rich in B vitamins for nerve repair >> Millet = supports nerve energy gut health >> Mid-Morning Snack Groundnuts OR avocado >>Healthy fats help rebuild nerve covering (myelin) 🍛 Lunch Brown rice / sweet potatoes /
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Sciatica foods to avoid include sugar, alcohol, and processed carbohydrates because sugar and alcohol deplete vitamin B. Processed carbohydrates can increase inflammation and worsen nerve pain. Some foods can worsen sciatica symptoms like that sharp pain from the lower back to your leg, numbness, tingling or pins and needles. #sciatica #foodstoavoid #wellness
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In this video, I shared tips on how to manage neuropathy naturally. If you have neuropathy, numbness, tingling, or pain in your lips, this video is for you. #Neuropathy #HowToCureNeuropathyNaturally #HowTocureneuropathy #HowToManageNeuropathyAtHome ##HowToManageNeuropathy##PinsAndNeedles##NervePain
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