Split Squat
1:00
YouTubeElite Performance Institute
Split Squat
In this video, Dr. Brian Damhoff from Elite Performance Institute shows you how to perform the Split Squat with perfect form – including the simple “lunge-to-stand” trick for finding your ideal foot position every time. This classic unilateral exercise is excellent for building lower-body strength, stability, and balance. 🔥 Potential ...
218.9K viewsJun 6, 2023
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because consistency is key!! Everyone prefers different splits, and the main thing is to find a split that fits your life and helps you reach your goals. You don’t have to overcomplicate it, and if you need help finding a gym split to stick to, I’ve got my workout program 🔗 in my profile 🤍🎧 gymfit from @DFYNE code ”ELLIE” to save
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