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1.2K views · 74 reactions | We are excited to announce the launch of The NASM-CPT Podcast, hosted by NASM Master Instructor Rick Richey! In Ep. 1, Introducing the OPT Model, you'll learn exactly what the OPT model is and why it's beneficial for trainers of all levels. Listen to the full episode at: https://nasm.co/2SZ6W1r | National Academy of Sports Medicine (NASM) | Facebook
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31 reactions | Knowledge is strength. So, this “NASM-CPT Podcast”...
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1.2K views · 40 reactions | In Episode 11 of The NASM-CPT Podcast, we cover three frequent movement compensations in the overhead squat assessment: -Arms fall forward -Scapular elevation -Forward head This is episode three of three in our series on overactive and underactive muscles. If you missed the first two, you can find them on Spotify, Apple Podcasts, Google Podcasts, YouTube, or on our blog: https://nasm.co/2Vz7uwl | National Academy of Sports Medicine (NASM) | Facebook
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In this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, is joined by featured guest, NASM-CPT, PES, CSCS, noted author, and EOS Fitness Director of Education, Pete McCall. The two explore a myriad of topics, including fitness accessibility, the evolution of exercise, women’s cardio, HIIT workouts, equipment selection, and much more. This is one in-depth, deep dive fitness discussion you won’t want to miss! The most trusted name in fitness is now expanding into t
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This episode of the “NASM-CPT Podcast” focuses on deep vein thrombosis, or “DVT,” as it’s commonly referred to. NASM Master Instructor, and host, Rick Richey explains the meaning of deep vein thrombosis, frequent causes, how it can be avoided, and why it’s vital for personal trainers to have a thorough understanding of DVT for not only their clients, but for themselves, as well. Rick also shares why a recent long flight overseas made him think differently about how he prepares his body for exten
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