Supervised PFMT (Individual sale)
0:33
$
VimeoIvoryrose
Supervised PFMT (Individual sale)
In this 12 week program you will be guided through how to strengthen your pelvic floor muscles alongside a qualified Pelvic Health Physiotherapist. The program will commence by increasing your understanding of what it means to contract and relax your pelvic floor muscles and gradually challenge you to build strength, endurance and reactivity ...
18 viewsJul 20, 2023
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