No Time for the Gym? Try the 12-3-30 Treadmill Workout
0:45
YouTubeJC Guidry
No Time for the Gym? Try the 12-3-30 Treadmill Workout
The 12-3-30 workout just got its first real scientific study — and the results are worth knowing. 🚶‍♂️💪 Set your treadmill to 12% incline, 3 mph, walk for 30 minutes. That's it. No running. No gasping for air. Just a workout that actually fits into a busy parent's schedule. Researchers found that incline walking burns MORE fat (41 ...
1.1K views4 months ago
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I tried a 12-3-30 treadmill workout and here is how many calories I burned as a result #12330workout
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