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YouTubeFlex Fitness
🔥 5 Rules to Lose 5kg in 2 Weeks #flexfitness #motivation #cutweight
🔥 5 Rules to Lose 5kg in 2 Weeks 1. Calorie Deficit (Most Important) 👉 Fat loss only happens when you eat less than you burn 👉 Keep intake 1400–1600 kcal 💬 The cleaner you eat, the faster you lose fat. ⸻ 2. High Protein Intake 👉 Target 130–150g protein daily 👉 Helps preserve muscle & control hunger 💬 Don’t just lose ...
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