At home dumbbell only upper body workout !! 🤘🏻this workout targets specifically chest, triceps & shoulders ☺️🫶🏻 I so desperately want to feel better after being down for over a week with a cold! This morning was the first time in a bit I woke up to work out. All that matters is I showed up and moved my body! Workout Breakdown⬇️ 🦋Arnold Shoulder Press 3x12 🦋Alt Lateral Raises 3x10ea 🦋Low to High Flys 3x10 🦋SA Tricep Kickback 3x10-12ea 🦋Incline Chest Press 3x12 🦋Push Up w/ Release 3x10 �
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kelsey8 (@kelseycuts8)’s videos with original sound - kelsey8
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