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One of the most important aspects of fast breaststroke swimming is getting back into line between each stroke cycle, even if only for a split second. While it’s a simple concept, it can be difficult for swimmers to feel, which makes it harder for them to do. To get the body in line, they have to be able to lean into the water, and that requires them to feel how to work with their flotation. Here’s a simple way to help swimmers feel how the lungs support them in the water. Once they can feel it,
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Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. #swimming
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