The process of unscrewing a nut

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The drill turns wire into an ultra-tight strand!

The Bend and Snap - Legally Blonde (2001)

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

A fast and satisfying nut-cracking process