How do you break your fast? | The Keto Lady
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How do you break your fast? | The Keto Lady
395 viewsJan 26, 2025
FacebookThe Keto Lady
Break your fast the right way! 1) Stay hydrated. Start your day with water (bonus points for electrolytes). Drink water when you break your fast 2) Break your fast with protein. Eggs, Chicken, leftovers. We want to promote fat loss and muscle gain. Break your fast with protein for your muscles! 3) Portion your food. When you start eating especially after an extended fast) What are your other tips? | The Keto Dad
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Break your fast the right way! 1) Stay hydrated. Start your day with …
253.9K viewsJan 10, 2025
FacebookThe Keto Dad
1.6K views · 47 reactions | My favorite! How do you like to break a fast? #theketorn #lowcarbforbeginners #ketoover50 #ketoforwomenover50 #intermittentfastingforwomen #intermittentfastingforhormones #intermittentfastingforhealth | The Keto RN | Facebook
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1.6K views · 47 reactions | My favorite! How do you like to break …
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FacebookThe Keto RN
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