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48K views · 262 reactions | The squat is real https://bit.ly/RidingBi…
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Reverse V Squat is a super cool movement BUT when it comes to quads development, the hack squat is a more ideal choice because it prevents you from sitting your hips back (which would put more tension on the glutes instead of quads) and stabilizes the hips so you can better focus on your quads and getting really good knee flexion. #fyp #fitness #gym #bodybuilding
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