5.8K views · 115 reactions | With the Figure 8 hip tuck, you crunch your abs forward and back. This movement targets the upper, middle, and lower abs, giving you lean, flat, beautiful abs. | Body FX | Facebook
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2.1K views · 57 reactions | Figure 8 is a fusion of CORE conditioning and CARDIO endurance, allowing both beginners and advanced dancers to experience the most effective CORE CARDIO workout ever. In one session, you get your abs fired up by performing hundreds of standing crunches to a variety of exhilarating rhythms and dynamic tempos! figure8.com | Body FX | Facebook
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23K views · 268 reactions | When you love to dance, the rest of Figure 8 comes easy  | Body FX | Facebook
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With the Figure 8 hip roll, you rotate your hips a complete 360 degrees. This fires and stretches the back, sides, and front of the midsection, giving you a perfect corset-like contour. figure8.com | Body FX
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With the Figure 8 hip roll, you rotate your hips a complete 360 degrees…
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24K views · 454 reactions | Say hello to Sharon - she lost 80 pounds by doing Figure 8! And we are SOOO proud of her!  | Body FX | Facebook
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1.3K views · 52 reactions | The best combination of core and cardio: Figure 8 Join the Body FX family today. Sign up for a FREE trial visiting BodyFX.com✨ #BodyFX #Fitness #Figure8 #DanceFitness #AtHomeFitness #Core #Cardio #GetFit #FitnessFun #FitnessLife | Body FX | Facebook
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Are you ready to Figure 8?💪 Finish the week strong with a Jaana Rhythms 😉. #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #FitnessLife #Dance #DanceFun #Health #Wellness | Body FX
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Andrea really enjoying her Figure 8 workout😁🙌🏼. Way to go, girl👏🏻. Would s…
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