Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
27.2K views
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
Pocket Breath Coach - Luke
Breathing Exercises for Anxiety: 4-7-8 Breathing
0:20
32.4K views
Breathing Exercises for Anxiety: 4-7-8 Breathing
Headfulness - Luke Horton
Guided Meditation for Anxiety
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18M viewsApr 1, 2020
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12M viewsOct 3, 2016
Guided Meditation for Anxiety | The Hourglass
8:30
Guided Meditation for Anxiety | The Hourglass
YouTubePriory
1.5M viewsFeb 27, 2023
Top videos
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
197K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
53.3K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
336.4K viewsJun 19, 2023
Yoga Breathing Techniques
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
14:06
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
YouTubeYoga With Tim
3.3K views1 week ago
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
22:56
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
YouTubeYoga & You
13 views1 day ago
30 Min Power Yoga Flow | Full Body Routine for All Levels
1:13:16
30 Min Power Yoga Flow | Full Body Routine for All Levels
YouTubeYoga With Tim
12 views16 hours ago

Short videos

0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
27.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
32.4K views1 month ago
YouTubeHeadfulness - Luke Horton
0:36
Deep Breathing Exercise for Anxiety Relief
8.2K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
0:48
1 Minute Breathing Exercise for Anxiety
516K viewsOct 25, 2023
YouTubePocket Breath Coach - Luke Horton
1:02
breathingfiles on TikTok
4.9M views2 months ago
TikTokbreathingfiles
1:00
Box Breathing Tutorial for Anxiety
1K viewsSep 12, 2023
YouTubeHealthline Mental Health
0:20
4-7-8 Breathing Technique for Anxiety
141.4K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:53
1 Minute Breathing Exercise for Anxiety and Stress
28.8K viewsJan 20, 2023
YouTubeDavid O Yoga
0:48
Breathing Exercise for Anxiety Relief
762 viewsJul 19, 2023
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
24.9K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:17
Square Breathing Technique (4-4-4-4) for Calm, Focus, a…
16.4K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
Simple Breathing Exercise for Stress | Inhale 6 Second…
1.6K views4 months ago
YouTubeHeadfulness - Luke Horton
0:49
Relaxation Technique: 4-8 Breathing
10.9K views5 months ago
YouTubePocket Breath Coach - Luke Horton
0:49
Healthy Shapes on TikTok
1.9M views9 months ago
TikTokhealthy.shapes
0:20
Instant natural high! Feel good. 😮‍💨 #breathing #breathi…
9.7M viewsNov 22, 2022
TikTokbreathbreak
0:14
Breathing Exercises with Mary Lite: Enhance Your W…
903.1K views8 months ago
TikTokmaryliteedang
2:00
Effective Breathing Exercises to Improve Wellness
70.1K views1 month ago
TikTokanix_770
0:17
Breathing Exercises for Stress Relief and Relaxation
324.1K views6 months ago
TikToksmintuk
1:01
Breath Academy on TikTok
136.9K views2 months ago
TikTokbreath.academy6
0:15
Suggested accounts
216.2K views7 months ago
TikTokaliza1k
Static thumbnail place holder