How to Do Bridge Pose
0:43
YouTubeDICK'S
How to Do Bridge Pose
Learn the basics of this yoga backbend with these foundational yoga tips. Once you’ve warmed up and completed a sequence from the yoga standing series, it’s time to move onto floor work, which includes backbends like Bridge, or Setu Bandha Sarvangasana. Deep breathing is a crucial component when performing backbends. Inhale and exhale ...
23.1K viewsJul 30, 2018
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