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0:05
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
Deceleration to Backpedal
Sprint Forward: Accelerate out with full intent. Decelerate Hard: Lower your hips, keep your chest tall, and come to a controlled stop using strong braking from your quads and glutes. Backpedal Smoothly: Push through the balls of your feet and move backward with short, quick steps, then repeat the sprint. Benefits Improves deceleration control ...
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1 month ago
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