How to treat your bleed as sacred, not shameful 🪞🪞🔴Slow your mornings during your bleed 🔴Light candles on the first day you bleed 🔴Eat warm, cooked meals (soups, stews) 🔴Take magnesium or mineral-rich salt baths 🔴Journal what you’re releasing this cycle 🔴Ask yourself: What am I done carrying? 🔴Rest without earning it 🔴Cancel nonessential plans 🔴Wear soft, loose clothing 🔴Lower your workouts or skip them 🔴Practice gentle stretching or yin yoga 🔴Place a hand on your womb and breathe
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