Stress, sun and lack of sleep are my biggest triggers 🦋💜 #lupus #lupusawareness #lupuswarrior #lupusstruggle #lupusstrong #lupuslife #lupusdiagnosis | Heather Kyle
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Stress, sun and lack of sleep are my biggest triggers 🦋💜 #lupus #lupusaw…
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Lupus is an everyday battle trying to avoid activities and ingredients known to triggers inflammation and cause flares. The problem is there are SO MANY flare triggers and sometimes it’s a combination of things. Some common well known triggers are mental stress, sulfa drugs, fatigue,exposure to sunlight/fluorescent lights, physical stress like surgery or just pushing your body too hard, not getting adequate rest, a cold, virus, or infection, and foods like alfalfa spouts and nightshade vegetable
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