Pure core burner 🔥💪 AMRAP style ⚡️ Each move :30 on / :15 off Repeat 3x 👊 🔗 full program (free week start) #core #training #workouts | Brian Pruett
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Pure core burner 🔥💪 AMRAP style ⚡️ Each move :30 on / :15 off Repeat …
300.8K views4 months ago
FacebookBrian Pruett
Home core training with an AMRAP abs workout
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Home core training with an AMRAP abs workout
3 months ago
MSNFit_bymary
This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast | ShredFast Programme
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This is a 10 minute AMRAP core circuit designed to build bulletpro…
569.7K views3 months ago
FacebookShredFast Programme
Bored Easily Cardio and Core Bodyweight with AMRAP Burnout
Bored Easily Cardio and Core Bodyweight with AMRAP Burnout
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