When lupus symptoms start creeping back in, the first place I look is my gut. Low energy. Brain fog. Mood swings. Joint pain. Bloating. Dull skin. Irritability. Those are all signals that inflammation is winning somewhere in the body. For many people with autoimmune disease, the gut is the control center. Around 70% of the immune system lives in the gut, which means what you eat directly influences inflammation, mood, and energy. Today’s gut-healing breakfast 8:30am: Bone broth Chicken drumstick
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Lupus can cause weight fluctuations. Sometimes people lose weight with lupus due to decreased appetite, digestive issues and medication side effects. Others gain weight with lupus due to steroid and other medications, stress, reduced activity and inability to exercise regularly. 🦋💜 #fyp #lupus #lupusawareness #sle #lupuswarrior #lupussurvivor #lupusfighter #lupuslife #lupusreality #lupusresearch #lupusflare #lupusweightgain #lupusweightloss #autoimmunedisease #spoonie #invisibleillness #incura
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If you live with autoimmune conditions like rheumatoid arthritis, lupus, or Crohn’s, bloating after meals is extremely common, and it’s not random 🧠🍽️ Here’s what’s often driving it: ➡️ Eating under stress or inflammation Autoimmune flares keep the body in survival mode, slowing digestion before food even arrives. ➡️ Low stomach acid Chronic inflammation, stress, and medications reduce acid, so food sits, ferments, and creates pressure, even “clean” foods. ➡️ Nervous system dysregulation This
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