Im nearly 3 weeks into my cut ✂️ 9 weeks to go 😍 aiming for 25%body fat not below 20% I will have to do it in 2 cuts so a 12 week cut will then have a week rest and refeed then go again for another 8 weeks and see where we are at 😍long road ahead but will be so worth it 😍 #backmuscles #gymgirls #gymgirlsoftiktok #cuttingphase #fatloss
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Im nearly 3 weeks into my cut ✂️ 9 weeks to go 😍 aiming for 25%body f…
363 views1 month ago
TikTokelizabethcarpenter31
Month 2 🥰 we are our 5.2kg down be more visible changes at the end of this month cant wait 🙌 😀 not even struggling either this cut has been so good so far🤣😍 #cutting #weightlossjourneyuk #fatloss
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Month 2 🥰 we are our 5.2kg down be more visible changes at the end o…
280 views1 month ago
TikTokelizabethcarpenter31
About time I got my nails 💅 sorted 🥰😍 to think I never used to get these done now I cant live without them 🤣😍they are a must now 😍 ombre is definitely my favourite 😍 ❤️ #nailsart #newnails #selfcaretiktok #womanover40
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About time I got my nails 💅 sorted 🥰😍 to think I never used to get these do…
309 views1 month ago
TikTokelizabethcarpenter31
There's no secret im just disciplined and consistent, Ive trained when my autistic daughter was only sleeping a few hours a day, I train when I'm happy, I train when I'm sad, I train when it's hard, Ive even trained after operations yes that is me shoulder pressing with my support bra on after a boob job 🤣🙈 not to be advised BTW 🤣 No matter what I get it done 💯 💪 no excuses #gymgirlsoftiktok #gymmotivacion #getitdone #noexcuses #fyp
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There's no secret im just disciplined and consistent, Ive trained when …
290 views1 month ago
TikTokelizabethcarpenter31
Different season, same commitment. I wasn’t weak I was just starting. Progress doesn’t come from comparison, it comes from showing up. If you’re at the beginning, keep going. It adds up. 💪 #Trusttheprocess #nocomparison #builtnotborn #gymprogress #fitnessmotivaton
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Different season, same commitment. I wasn’t weak I was just starting. P…
269 views1 month ago
TikTokelizabethcarpenter31
Gaining Muscle: Embracing Fat Gain in the Process
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