It Means "I Need You": The Power of 8 Minutes
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ten minutes for your health. would you try this? This exercise is called 八段锦 BaDuanJin. It is a simple Chinese exercise that only takes around 10 minutes, with eight sets of movements. I’ve been practicing it while watching some follow along video tutorials, and it is relaxing, energizing, and calming. I’m not a professional at this, but I highly recommend you try it. I share about Chinese medicine and traditional medicine for different health issues at my page. Follow me @tcmbycheehee for more
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