Stop Forearm Pain When Curling With These 4 Form Fixes
criticalbody.com
Stop Forearm Pain When Curling With These 4 Form Fixes
If you’re experiencing forearm pain when curling, give these 4 helpful fixes a try to reduce it (hint: you’re probably doing bicep curls wrong).
Feb 27, 2021
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Got skinny forearms? Try this plate forearm workout🔥 💪 The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps 🕧 90-120 seconds rest between each exercise 📖 Get your hands on the ultimate guide - FREE for a limited time! 👉 Tap the link in bio to download now! Credits: 👇 Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivatio
0:24
Got skinny forearms? Try this plate forearm workout🔥 💪 The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps 🕧 90-120 seconds rest between each exercise 📖 Get your hands on the ultimate guide - FREE for a limited time! 👉 Tap the link in bio to download now! Credits: 👇 Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit Like, save and try! #armworkout #fitnessgoals #workout #gymmotivatio
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