Tip: Banded GHR Sit-Ups Add a band and use a slow, controlled, partial range of motion to keep tension on the abs. by Bronwen Blunt #Tnation Video | Testosterone Nation
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Tip: Banded GHR Sit-Ups Add a band and use a slow, controlled, p…
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7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Variations) | Fitness Drum
7 GHD Sit Up Alternatives and Substitutes (Inc. Low Impact Varia…
Sep 7, 2022
fitnessdrum.com
115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up. "I'm looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains. | CrossFit | Facebook
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115K views · 1.5K reactions | Brian Chontosh of CrossFit Training's L…
115.3K views1 week ago
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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations
GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variati…
Jul 26, 2023
fitnessvolt.com
134K views · 5.9K reactions | Today’s CrossFit.com Workout of the Day...
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134K views · 5.9K reactions | Today’s CrossFit.com Workout of …
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