GHD Back Extension
GHD Back Extension
Jun 19, 2018
muscleandstrength.com
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
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"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
39.8K viewsMay 25, 2016
FacebookCrossFit
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
The Best GHD Exercises for Stronger Glutes, Hamstrings, and Lower Back
Mar 30, 2021
thebarbellphysio.com
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
3:10
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
17.2K viewsMar 9, 2021
FacebookCrossFit
The GHD is one of the most underrated pieces of equipment in many gyms. So many great ways to use this to build a stronger core and posterior chain. This variation adds in rotator cuff prehab work while building posterior chain endurance. Articles on thebarbellphysio.com covering the best Core and Posterior chain exercises you can do on the GHD if you want more ideas to spice up your training. | The Barbell Physio
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The GHD is one of the most underrated pieces of equipment in many gyms. So many great ways to use this to build a stronger core and posterior chain. This variation adds in rotator cuff prehab work while building posterior chain endurance. Articles on thebarbellphysio.com covering the best Core and Posterior chain exercises you can do on the GHD if you want more ideas to spice up your training. | The Barbell Physio
2.2K viewsSep 14, 2023
FacebookThe Barbell Physio
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